25 Proven Ways To Stay Fit that No One Would Have Ever Told You!

January 21, 2020

25 Proven Ways To Stay Fit that No One Would Have Ever Told You!

Staying fit is the need of the hour and there are various ways to do it which we have compiled in this article all at one place!

Fitness first!

Fitness is the intrinsic part of your body, and you cannot achieve it within a fortnight; it is a blend of constant hard work and endeavor. We try so many things at a time, like a fitness diet and ask ourselves, can fitness improve in a week?
If you are also looking for the same answer, I have tried listing out all the ins and outs of fitness and health and tried to explain to you with my fitness words how fitness is essential in a fitness world.

Now, we have ushered in the era where there is digitization, an all-time urge to steadfast in the global race. But in between the race, staying fit, healthy, and smart sound most challenging.

But as it is a digital age, it also has gifted us with some digitized techniques like apps and fitness tools.

But, the most critical question we ask ourselves, are fitness trackers useful?

Or do fitness apps work?

Or, how would a fitness professional recommend totally transform your life?

Want the answers?

Stay glued.

1. When To Drink Water For Good Health?

Believe it or not, but for a body to survive, hydration is a necessity. There’s no doubt the three-fourth part of our whole body is made of water; hence it works as a fuel to make the body keep rolling.

Did you know hydration is the fundamental requirement of every cell, tissue, and organ of our body!

- Here’s to how hydration works?
It needs to penetrate deep into your body cells, and the cavities inside those cells hold nearly two-thirds of the water gulped down. As cells are present all over the body, it accounts for your overall health and helps in efficient digestion and is essential for healthy skin, nails, and hair.

Water for health nutrition has been explained above, now lets how is the water for health benefits!

# For lubricating the in- joints

# For regulating the body temperature

# For getting body rid of toxins and waste

# For maintaining the blood pressure

# For heart health

In common, water consumption is recommended as 6 to 8 glasses a day, but the water requirements in liters are determined with the BMI, and it differs from one individual to another.

How?

We will see in the subsequent tips!

2. Which Is The Right Diet For You?

Eat right bite by bite and have the correct diet for your body type, which is an optimal blend of best fats, carbs, and protein.

A body is a structure and is a constitution of where you live, so you must have mindful eating and keep it free of ailments.

A healthy diet includes vegetables, fruit, whole-grain, low-fat dairy products, nuts, and protein foods.

Rather than depending on the diet charts crafted from the dieticians, the best person who will curate the best diet plan for your body is you.

Yes, you read that right. We spend enormous bucks and keep on changing the diets and dieticians for deciding on the best best for our bodies. Bt the fact is, it is only you who would how to eat right and what does eat right mean for you.

I have always given more focus on my articles to proteins, but all the nutrients have their significance. Don’t run away from fats as fat benefits for the body are innumerable.

In my next article, I will carve out a do I eat right quiz, which will help you determine the right dietary regime for you.

So, did you eat right now?

3. Are Fasting Days Good For You?

Fasting is as vital as eating right. Apart from conjoining it with religious reasons, there is a scientific background behind fasting. Scientists have also revealed fasting a day in a week shoots up your metabolism and saves you from many health problems.

- Are fasting diets effective?

A fasting diet gives a stroll to the routine diet ad works differently from the regular diet; it is like a go-ahead button to your digestive system. An ideal fasting diet means repairing the body cells by increasing water consumption by eating less.

There are other fasting benefits, along with ones mentioned:

- It improves your insulin sensitivity

- It improves your eating pattern

- It improves your brain function

- It improves your immune system

- It helps in overall detoxification of your body

- And much more

Moreover, there has been an invention of a lot of fasting app to assist you better in the fasting period.

No doubt, fasting is fuel for detoxification, and a water fast detox plan works the best, and here I listed out a few water fasting tips for you.

- Having nothing on the fasting day other than water

- Consuming water and related foods such as coffee or green tea

- Should be practiced once in a month

- Meditation on the fasting day

But it is not for everyone. It is advised to make a consultation before you opt for it.

So, let me know how did fasting work for you?

4. How To Avoid Extra Calories?

You can determine the number of calories required for a day according to your level of activity, your gender and your body type with the help of a dietician or there are a host of apps you will find if you want to calculate how much calories you need in a day and know how to avoid calories in food. With an optimum number, you will when your level is reached, and you want to avoid food calories.

- What to eat to avoid calories?

Quality foods are those which are abundant in the nutrients that don’t lead to fat accumulation in the body and are equally low in calorie.

- Here, I have tried listing out some of the best alternatives you can opt for reduced surplus calories

# Instead of fruit juices, go for whole fruit and that too 2-3 in a day

# Instead of fried foods, go for baked ones or cooked ones

# Instead of eating outside, try preparing some at home as your cheat food, A bowl of Pani-puri tastes tastier and is healthier at home!

So, now you know, and you are the master planner of your meal and know when to give it a stop and which calories to avoid!

5. What’s The Best Workout Routine?

If a diet is a driver to your car, the right workout is your co-passenger. Like a diet plan is produced according to body type, fitness routines are also created, keeping in mind your body type.

You may be fond of running, jogging, sports, or dancing but should utilize them efficiently and craft out how to do the best workout. Just like eating every day is necessary for the functioning of the body, conditioning is equally required.

- When is the best workout time?

It’s a belief that working out in the morning goes well with the body. But, it is partially correct. Some people prefer to workout in the evening and some even at night!

A hobby activity can become your best workout with the best workout clothes and workout songs and doing a little research on how to do the best exercise. Every part of your body needs to be worked upon. Include a workout for abs since it is most difficult to tone up this part of the body.

You can also take assistance from workout apps. Nowadays, they are meant in such a way as your best fitness pal.

So, did you just had the best workout today?

6. Why Are Pre And Post Workout Meals Important?

Just like a workout is necessary, a pre and post-workout meal is equally necessary. A pre-workout meal is the one that prepares your body for a workout and lifting weights, and post-workout meal helps in body recovery required after a rigorous workout.

- What are the best pre and post-workout meals?

Pre and post-workout meals are an excellent amalgamation of the best carbs, proteins, and fats, depending on the workout goal. They include pre and post-workout meals for weight loss, weight gain, and muscle gain and each has a different set of foods.

Pre and post-workout meals come in a variety of combinations. Here I have given some examples for each category of the workout motive:

Workout Motive	Pre – Workout Meal	Post – Workout Meal
Weight loss	Veg: Quinoa salad, Oatmeal Non-veg: Scrambled egg-whites	Veg: Paneer Non-veg: Lean chicken protein
Weight gain	Veg: Banana with peanut butter Non-veg: Chicken with vegetables and rice	Veg: Cottage cheese and fruit Non -veg: Grilled chicken with roasted vegetables
Muscle building	Veg: Soy protein powder, muesli Non-veg: Eggs	Veg: Fruit salad Non-veg: Mutton,Oyster

It is observable that muscle building requires more protein, and weight loss deals with fewer fats while weight gain has more carbs.

So, what are pre and post-workout meals of your choice?

7. What’s The Best Fat Loss Muscle Gain Diet Plan And Workout?

The excess flabby portions of the body are nothing but the excess body fat. It is terrible for your body and causes many health hazards like obesity, which is a daunting factor for innumerable health problems.

After a fat loss is achieved with dedicatedly working out and so many cardio sessions, you should focus on building your body muscles to make it prepared for greater strength.

- How fat loss works?

Body fat is reduced by doing intensive training to burn fat. A body fat uses the energy stored in the fat cells and avoid gaining calories in excess. On the internet, you will find abundant data on how fat loss occurs in the human body.

The best fat loss muscle gain diet plan is produced best by you. You can also take the aid of a professional gymnasium, for they have the best people for best suggestions and provide the best services for mainlining your muscles built with a proper diet and workout.

Fat is determined by determining the fat percentage in the body and depends on your activity level and how active you depending on your work routine.

Also, it is a fact that the fat percentage for a female is more than a male counterpart.

8. How To Improve Fitness Level?

Physical fitness levels are categorized into three fitness level categories viz. beginner, intermediate, and advanced. Fitness level check is done and determined on which level you are in with the intensity and frequency of your workout.

To improvise your fitness level, it is advised you workout for 25-55 minutes with your heart rate pounding to 60 to 90 percent of the maximum for a minimum of 3-5 days a week. Your fitness level is based on endurance and muscle definition.

- What is fitness level?

Whether you are new at your workout and just starting or you are experienced, there is always room for advancement, and you can pump up your fitness level.

Everyone has strengths and weaknesses, and anyone can improve it with a fitness level check. Remember always to make an effort to come out of your comfort zone with modifications in your workout routine and strive for achieving the requisite intensity, whether you are at any level. There is always a scope for improvement.

- Be realistic and determine your fitness level by knowing your abilities and limits.

- After your determined your level of fitness, you would know when is the right time to progress t the next level

- It’s an unending rebel!

9. Why Are Sleep Routines Important?

Ever given a thought why you feel more awake and active during the daylight hours and tired at night, it’s because your slumber cycle is conjoined to the lights.

Developing a sleep routine requires regular effort, and it is associated with the body’s natural rhythm. A good sleep routine keeps you proactive throughout the next day and enhancing work patterns. Where there a sleep routine disturbed, you feel sluggish post day, and continual happenings would lead to many health ailments.

- Health issues due to lack of sleep

Just like a battery drains with constant usage and gets drained over time, your body works in the same way. You get mood swings and feel tired, but there are much more health issues that it can have:

# Memory issues
# Weak immunity system
# Concentration Inability
# Obesity
#Occurence of diabetes

- How to get sleep routine back?

There may be several factors causing a disturbed sleep routine, such as working in shifts or haphazard schedule, but you need to have a sound sleep to keep your day running efficiently. Here are a few tips for that:

# Dim the lights

# Eating 3 hours before bedtime

# Take some time to relax

# Keep the room atmosphere cool

10. Can Breathing Techniques Make You Stronger?

You cannot control everything in the world, but you can control something that is within you, Breathing!

Ever given a slight glance of your breathing cycle in your lungs, its moment, and movement? You can do it and also can heal many diseases with organized breathing that is the breathing technique.

- Are breathing techniques for real?

Breathing techniques are nothing but a pattern of breathing which, when followed in a recommended manner, gives enormous health benefits, I have breathed out and carved out some of them for you:

a. Breath in/breath out technique

- It is a technique where you inhale for some seconds, hold the breath for some, and exhale out slowly.

You can try a variety of seconds combinations, such as 7-9-11, 10-5-10, 5-5-5, 4-7-8 and many others depending on your heart pumping capacity

b. Alternate nostril breathing

- Also known as Nadi Shodhana Pranayama in Sanskrit pitches cardiovascular function and lowers your heart rate

- Exhale from one nostril by keeping a thumb on the other to inhale

- Slowly close the nostril and then exhale through the other one

- Do it five times in a cycle

There are many more breathing techniques for energy, cardio health, and reducing stress.

With constant practice, they also increase your strength!

11. How Stress Affects The Body?

Stress and depression go hand in hand. If you have stress levels increasing, it can drastically affect your body by hampering your nervous system and even can impinge your ability to think.

- Why should stress and depression be taken seriously?

Estimates done to date, report that more than 4% of the world’s population is dealing with depression. But it is often overlooked by many people as they don’t consider it to be that important.
#    When stress becomes chronic, it turns into depression, which leads to anxiety and other issues like PTSD.
#    A person suffering from depression may dive deep into sadness, lack of interest in mundane activities, and some may even get suicidal thoughts.
#    It has increased by 18.4% in the last decade, and that’s the reason it should be taken seriously, and some stress-relieving techniques should be adapted, or you can take help from a specialist.

- Does stress make you tired?

People who have stress levels increased are bound to feel more tired than others; this is because the stress monsters drain out their capability and severely affects their central nervous system and as a result, they need to put up more efforts to perform even a trivial task correctly like calculations or making decisions.

12. Is It Better To Avoid Caffeine?

Excess of anything is bad. You must know how much is too much.

No doubt, caffeine is the most preferred morning drink for many and why not? Along with a good taste, it has some proven health benefits, too like stimulating your metabolism and lowering the risk of Alzheimer's disease. You would know the pleasure of sipping that coffee lattes with the company of your kiths.

But did you know, there are many health hazards attached to this elixir and by knowing some reasons you would want to avoid caffeine after knowing:

- Too much caffeine can lead to anxiety & nervousness

- Too much caffeine can lead to disturbed sleep & drowsiness

- Too much caffeine can lead to less absorption of vital nutrients like calcium, Vitamin B & iron

- Too much caffeine can lead to enhanced estrogen levels in women

- Too much caffeine can lead to raised blood pressure and cardiovascular diseases

Caffeine consumption is determined depending on the age, while 1 to 2 cups a day is sufficient. 3 to 5 cups would be excess.

Who should avoid caffeine?

You must give up on and avoid caffeine after –

- You have hit your 50s

- Being diagnosed with hypertension

- Having metabolic issues

13. Does Antioxidant Give You Energy?

Foods with Vitamin C and E are abundant in antioxidants and help to protect your cells and harmful molecules such as free radicals that are the reason for many health problems.

What food has antioxidants?

Here is a list of some foods that are rich in antioxidants. Some antioxidants examples are quite familiar to you; you would have ever known!

i. Dark Chocolate

- Helps in raising the level of “good” HDL cholesterol and preventing “bad” LDL cholesterol from becoming oxidized in the body
ii. Berries

- Anthocyanins found in popular colorful berries such as Blueberries, Strawberries, Goji berries, and Raspberries help in reducing inflammations and heart diseases

iii. Kale

- One of the popular greens and rich in vitamins A, K, and C, acts as an antioxidant and a rich source of calcium for bone health
iv. Beans

- A high fiber legume has an antioxidant known as kaempferol that reduces the risk of cancers occurring in breast, kidneys, and lungs

- Do Antioxidants Detox Your Body?

Your body is built in such a way as it has its natural rhythm of detoxifying and removing toxins daily. Foods with antioxidants do help in the process but did you know an antioxidant green tea is widely accepted these days for safeguarding your body from toxicity.

14. Why To Avoid Smoke?

Every smoke layer is deeply absorbed by your lungs and makes the passage to your other body parts adversely but that’s not what your lungs are meant. They are intended to clean your internal system and supply your body with oxygenated blood.

For a fitness way, keep smoke and alcohol at bay.

Smoking and alcohol are the enemy of your body functioning and affect many parts of your body over time. Prolonged exposure can even lead to addiction and death.

Smoke/Alcohol and health issues.

- As I said, alcohol severely affects you in many ways and may cause you to sleep-deprived which leads to irritation and anxiety.

- Alcohol interferes with the brain’s communication pathways

- Can lead to heart problems

- Liver damage

- Cancer

- Weakened immune system

Is Alcohol A Depressant?

Besides the health issues listed above, alcohol has been proven to be slowing vital functions of the body, such as slurred speech and impaired memory.

While some may perceive it to be an anti-depressant panacea, it is a depressant. So that the habit of drinking doesn’t become an addiction, you should avoid being in a company of smokers and drinkers that may invoke you to have it and make you deprived of good health.

Did you know, alcohol has most of the calories?

15. Why Must You Ask A Doctor Consultation?

Making a regular consultation from your family doctor is the best step you will ever take towards fitness for they will easily be diagnosed with any internal health problems and will prescribe the best treatment possible.

Ask a doctor consultation at least once in a year as a consultation doctor is your best friend in your fitness journey.

What means doctor consultation?

- In simple words, it’s a meeting between you and your physician, in which they diagnose and give you a detailed report of your inside body. An hour where he explains to you and makes you aware of health issues being overweight or underweight.

- Doctor consultation also means maintenance of a person’s overall well being

- Early detection of possible risks and complications

It is honestly said, “Prevention is better than cure.”

Nothing can be better than having knowledge about any disease and coming up with ways to overcome them.

You can ask them without any hesitation for any problems you have been facing from past days, and they will come up with the best possible solution for you.

They are the boon to us, so make the most of the doctor consultation checkup. Make a doctor consultation booking today! A step that you will take and will never regret!

16. How To Keep Your Weight In Check?

Start adopting healthy habits and keep your weight in check. Determine the best weight for your body composition and try keeping it constant. A raised number on your weight scale points to various health matters such as obesity, difficulty in walking, breathlessness, etc.

Weight control and obesity

Changing behavior and adapting to a healthy lifestyle can lead to better weight management. Obesity can hinder into various body functions and has also been proven to create liver and kidney issues as most of the fat is accumulated over the middle and lower belly area. I have tried to list out some life-changing habits to keep weight in control.

- Changing eating patterns

- Enhancing physical activity levels

- Following correct nutrition

- Joining a community for weight loss

It is noteworthy that being overweight has its disadvantages, so do being underweight is equally dangerous for your health.

While it may be challenging to carve out the perfect weight gain or weight loss exercise plan, you can always take assistance from a professional and purchasing a weight checker from the market.

I would recommend buying a weight check for your home and take a note f your weight regularly.

You can also ask your family members to accompany you in the weight control plan and they too will get benefited likely!

17. What Does Listen To Your Body Mean?

Take some time in a day for your own body to relax, introspect, and listen to your body fitness.

How to listen to your body?

Treat your body with the utmost love and respect. Put a hand over your heart and take note of how your chest rises and falls with every passing breath. Do this with closed eyes. You have to listen to your body for any signals it is giving to you.

- Now that you know if you are feeling hungry, snack on a quick bite

- Now that you know if you are feeling thirsty, gulp down a few sips of water

- Now that you know if you are feeling tired, try taking a quick nap

- Now that you know if you are feeling achy, stretch out your body.

Listen to your body cravings when it is asking for,

Sweets: Might be a possible sign of hormonal imbalances, stress, and irregular blood sugar levels

Chocolates: Might be a possible sign of magnesium deficiency in women especially

Simple cards like Pasta or white bread: Might be a potential sign of a bad mood caused by a lack of amino acid tryptophan

Chips and salty nuts: Might be a possible sign of dehydration

Listen to your body fitness when

- You begin pedaling a stationary bike

- You start feeling sore muscles

- You feel to take some time off

18. What Do Bmi Numbers Mean?

A body mass index or BMI is a measure of body fat concerning your height and weight. A BMI calculator shows you the numbers and places in the categories of underweight, overweight, or obese.

It differs from person to person and is distinctive between men and women.

A healthy BMI should be between 18.5 to 24.9 for adults. It is based on your activity level and calorie consumption and you should aim in such a way as to maintain a healthy BMI.

You can consult your dietician to know your healthy BMI range or you can do it yourself with a BMI app that thoroughly explains to you how to determine healthy BMI!

How to maintain a healthy BMI?

Maintaining a healthy BMI requires efforts. One must incorporate healthy habits in his routine, like exercising most of the days of the week for a cumulative 450 minutes, maintaining a well balanced and keeping the body hydrated all the time.

A healthy BMI range to your body lowers the risk of many health problems and optimal waist size. Along with reaching under the BMI range, it is equally important to have a healthy lifestyle.

We see BMI is not just a number but an impression of your style of living.

Keep it in style!

19. What does self-discipline mean to you?

You can never expect discipline from others unless you have self-discipline. While implementing self-discipline in life is a constant endeavor, the most self-disciplined person is a source of influence to many.

How to build self-discipline?

Building self-discipline is a pathway of taking control of your habits and life choices. It comes with dedication and smartness and here I’m here to help you with six most powerful self-discipline techniques you can employ and master the art of it.

i. Know your flaws and try to overcome them, like getting rid of an addiction

ii. Have a control on your temptations and set yourself up for progress

iii. Make an actionable goal you want to achieve in life

iv. Taking control of eating portions

v. Believe the will power within you

vi. Lastly, try to read more books. It is said that people who read books are always a step ahead from others

Controlled food portions will ultimately lead to better health and make you alert previously if there is anything surplus you are going to eat and your brain is programmed that way.

Inculcate a self-disciple and who knows how a self – disciplined life can become a decisive element of your success in keeping fit!

20. How To Be Patient With Yourself?

While achieving fitness is not a matter of a day, it requires to have patience and gradually moving forward. Being patient gets you good decision making power and better relationships.

Maintaining a healthy is indeed challenging and is as difficult as losing weight but by following a few habits, you can develop it over time.

How to be patient with weight loss?

There are some crazy but effective ways to keep yourself and your weight in check. The basic mantra is “ Have patience, Be patient”, there are other ways to follow:

i. Never expect results from short – term goals

ii. Don’t go for fad diets or shake diets

iii.Concentrate more on fat loss and not muscle loss

iv. Keep it slow and gradually enhancing in a healthy way

v. Trust yourself and the process

It may not be instant but it will come and the key is to have patience. Notice your weight for what it is trying to tell you. Even if it is stuck for some weeks, it is telling you that you have hit your weight loss plateau and need to make some moderations such as diet changes and changing the exercise intensity.

Consistency and perseverance are the enduring practices to be followed by everyone and being patient at the same time.

Be patient, be strong!

21. How Do You Reward Yourself?

When you have achieved your weight loss goal, you now deserve a reward!

Reward yourself for losing weight and achieving a sustainable number on the weight scale.

Reward yourself with a treat, a book, or a gift that you would always like to keep with yourself. It will make you remember the hard work that you have put in to get that desired shape and getting a disease-free body.

How will you reward yourself?

When we give, ourselves rewards, we feel energized, cared, and content, which boosts our self-command which helps us in maintaining healthy habits. Here are some innovative ways you can reward yourself:

i. Make a visit to a carnival or a food festival

ii. Get yourself engrossed in a theatre or opera and enjoy an altogether differed world

iii. Stick to that favorite show on Netflix

iv. Go out for a night out with friends

v. Join a hobby class of your choice

vi. Get yourself indulged in a calming and relaxing spa

vii. Light scented candles and enjoy the aroma

viii.Take selfies

ix. Don a new hairstyle

x. Walk your way to a flea market or an antique store to find something you have been looking for so long

Go for it, it’s a done thing!

22. Where To Go To Be Social?

Unlike the generations passed before, this century has presented us with a boon of a platform of going social and connecting to the world at one go. So why not use it for a fitness spree.

You may be a Facebook freak or would like to tweet your stories or you would be a photo buff who likes to use Instagram to keep an album. There are some fitness experts whom you can also follow. A social media framework of your lifestyle. It’s on you how you display it.

You could share your fitness success on the platform and take a guide from others over there and know, how they have passed through their journey.

You can be a YouTuber to upload engaging videos and help people virtually, start a channel, train others with new workouts and those dancing moves to kill the stubborn fat.

You get a list of followers and they get good advice and that too at the comfort of their home. A win-win deal, isn’t it?

Go ahead, and start getting more social. Go digital and make use of the technology in your fitness journey.

23. Did You Motivate Yourself?

It’s a tried and tested way of having a morning bath; do a prayer and keep yourself motivated for the whole day.

Prayer times are those where you connect with yourself and your inner-selves and makes you ready to become a motivation for others with those clean thoughts. A cleaned soul can inspire others.

What can motivate a person?

A well-toned body shows your hard work and dedication and above all your self-respect with yourself. You feel lighter and would like to take more work and motivation. Use this motivation to motivate others at work or at your home. It will never go in vain.

A person needs motivation,

- In difficult times of life

- To do a job

- To earn a living

- To study

- To take up a challenge and

- Everyday

True motivation comes from our inner instinct and you have to evoke it to make it a part of life. The best gift you can give others is the virtue of motivation at any point in life they need it. If you become the source of it; people will come to you to hare their predicaments with you and you will be their best to-go company.

So, did you get motivated today?

24. How Does A Social Community Work?

Form a group of like-minded people and share your ongoing expedition with them. Life is too small to be alone.

- Alone you do a jog; with a community, you can run miles.

- Alone you can eat; with a community, you can have a party.

- Alone you can live; with a community, you can enjoy.

Take some time off from your routine and join a community, it may be a fitness club or a yoga class or maybe that hour of Zumba. You get an opportunity to meet people of different genres with a positive attitude and you get the exposure of the outer world and get to learn new facets of the world.

A social network serves as the best means of communication and keeps you up-to-date with the trend and makes you more alert in getting a more personal connection. It gives a chance of networking and showcasing your talent to the world, you get the benefit of getting exposure with creative expression and you leave a positive impact on the world by showing your identity. A good practice to stay healthy and stay fit.
Go out, and get on social community building! It may surprise you with something about you that was no known.

25. What Are The Ways To Stay Happy And Positive?

Positivity attracts happiness. Being happy enhances your productivity and boosts your focus. Find ways to stay happy and positive.

Did you know, being happy offers innumerable health benefits?

- Life is easy when you are happy!

- Being happy gives you a healthier heart, it shuns all the negative emotions and is beneficial for your well – being

- Being happy eliminates the raised stress levels completely from your body system

- Being happy gives you a better immune system and you can fight with diseases quickly

- Being happy gives you a longer life. It’s pretty obvious that a healthy heart, lesser stress, and a better immunity system cover the overall body functioning and become an antibody for any undesirable conditions.

Stay happy and rise up with a smile on your face. A small gesture for a moment can act as a push for the whole day and you will find ways to stay happy and positive.

Want to try, do it today!

Final takeaways of the article…..

I have tried my best to give you various tips and tricks that are so easy yet effective to implement and with implementing will transform your life, offering you a life full of fitness, health, and optimism.

Get a fitness diary with yourself and start listing down the goals you have achieved so far and the long-term target you want to achieve and make yourself awestruck of the best resolution you have made for your life.

I shall be coming up with more and more fantastic write-ups for you.

Stay tuned my people.