Friday, 20 September 2019
YOU ARE WHAT YOU EAT
YOU ARE WHAT YOU EAT
To change your Look,
EAT!
To change your
Body,
EAT!
To change your
Lifestyle,
EAT!
To change your
Mood,
EAT!
To change your
Psychology,
EAT!
Your diet is a crucial aspect of how you
live and how you behave!
You can achieve milestones with a sound
mind that dwells in your body which in turn is composed of the nutrition you
give to it.
The way you
Speak,
The way you
Walk,
The way you
Talk,
Your personality
is the outcome of the diet you follow.
So make sure it is well balanced,
wholesome, and nutritious. With it, you are going to conquer the world!
Today in the hustle-bustle of the world,
everyone is craving for a healthy body and wonder how tough it is. On the
contrary, it is so easy that we make it so complicated.
The first and foremost mantra to keep in
mind is simply -
KEEP IT SIMPLE
:)
Respect your
Food,
Respect your
Culture,
Respect your
Tradition,
& you will
enjoy every bite of it!
Rather than quantity, focus on quality.
The vital nutrients in the food are proteins, fats, carbohydrates, and fibers
all of which go hand in hand. Protein is the major structural component of all
cells in the body. So as the saying goes, opt for protein-rich foods, and all
else will follow.
Besides, other nutrients are also
equally essential but they should be in check and should be taken from good
sources.
Include healthy, nutrient-rich foods
like walnuts, almonds, peanuts, oats, veggies, fruit, and paneer.
In addition to providing proper
nutrition, they give you adequate strength by making your body well-toned and
muscles well defined.
Above all, I have written on my own
experience and enormous research. I hope you get benefited and make the most of
it; I shall be coming up with more and more tips soon.
Stay tuned!
Let's work it out together to make a
better world!
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